During the holiday season, the emphasis on family, love, and togetherness is heightened more than ever. As a new single in the Colorado area, this is an emotionally difficult time. With these communities full of families, it’s hard for those undergoing marital issues not to compare their situation with those around them. The holidays are full of triggers for newly single spouses, like reminders of traditions with loved ones that end after a separation. Ex-spouses are more isolated than ever during this time of year, leading to feelings of loneliness, anxiety, depression.
Another factor that makes the holidays harder for people after a separation is the battle over parental guardianship . This is one of the more daunting issues during negotiations that keep a child custody lawyer in Erie very busy. Young kids are enrolled in a new system of sharing and ownership. Setting a visitation schedule will bring more structure to this process. Ex-partners have this new stress overtaking their lives of how much they’ll get to see of their offspring, or if at all. This, of course, means a very different, darker, Colorado holiday season. Newly dispersed visits for a former spouse could impair the experience that families usually enjoy in their communities.
There are plenty of resources for ex-spouses to enjoy this holiday season to lessen the pain of being alone. By maintaining positive outlooks, they have a chance of soaking up their surroundings and getting through the holidays just fine.
Find Distractions
The end of a marriage leads to the end of many traditions, especially if youth are involved. However, there are plenty of things for singles around Colorado to do that will promote their happiness and combat the pain of a changing family dynamic. Doing holiday activities alone could help with embracing the joy and fun of the season without distractions. Ice skating and skiing are great independent activities that also involve exercise which produces endorphins (mood-boosters). Singles could also settle indoors on cold nights with their favorite holiday movies.
Some traditions like baking and decorating the home don’t need to come to a halt. Baking is an outlet for people, as it offers structure with specific measurements, ingredients, and directions. It’s rewarding and therefore improves mental wellbeing. A separation can make someone feel like they’ve lost control, so doing this or choosing their own way to decorate their home for the holidays allows them to regain power.
Schedule Visitation Dates During the Holidays
Setting a plan for visitation over the holidays offer structure and specific days for single parents to look forward to. With set dates, they can plan for activities that will promote bonding with their kids and start making their own holiday rituals. It’s important to remain aware of what the young ones or adolescents are experiencing during this process. The tension and conflict between a couple that is parting ways could impact their offspring’s wellbeing, causing a chain of anxiety and distress.
For spouses who are negotiating visits, they must take advantage of any time they get. Positively ending the year reflects on how families enter the new year. A parent in a positive headspace will be more likely to offer the youth hope more than someone who can not let go of their pain. Structured holiday plans will help both parties regain a sense of normalcy that’s usually lost when families break apart. This will help them understand that a parental division does not have to impact their holiday enjoyment.
Stay Connected With Loved Ones
It’s highly possible that due to this 2020 pandemic, the festive season will not be filled with the usual gatherings that most people enjoy. There are, however, other ways to connect with people that offer support for newly single people. A call to a friend or family member is a simple action and resource to alleviate any anxiety or depression, as they will listen to problems and provide comfort. Positive side effects of keeping in touch with people who were present before the marriage are receiving advice, a good laugh, or a shoulder to cry on during this hard time.
Video calling is the closest to in-person contact with loved ones spread around Colorado towns and cities or beyond. The trend of virtual parties has increased since the coronavirus spread. Through this platform, people can see their family and friends. These people are useful for enduring the holidays and marital problems, as they are reminders that if a relationship doesn’t work out, there are still those that offer unconditional love,
Give Back
Having perspective makes a hard situation seem a little less daunting compared to the suffering of others. During this year especially, being compassionate about others in difficult situations is important. The holidays are tough for people enduring family issues, but it’s also hard for those who suffer from poverty and hunger. While people in the area are indulging in presents and feasts, others are hardly getting by.
Considering others helps to turn pain into sympathy. Sympathy leads to giving, which then begins a cycle of feeling good and spreading it around the community. Volunteering or supporting charities in Colorado are inspiring opportunities for learning gratitude and the rewards of spreading kindness to people who need it. Making a positive impact on others will lead to self-satisfaction to warm the spirit these holidays.
Seek Help From a Professional
Finding the right assistance will go a long way to defeating depression during your separation. It’s difficult for someone heartbroken to endure this taxing process alone. Looking around the Colorado area, there are plenty of accessible firms to help. It’s easy to find the right qualified divorce lawyer in Erie. They’ll be prepared to help clients get the settlement they want as their family dynamic changes. Or speak to a divorce lawyer from Westminster who will commit to relieving the stresses involved in this process so couples can part ways on the right terms. A visit to a lawyer from Broomfield and its surrounding communities will bring relief as they defend the rights especially if the conditions of the separation are related to violations like abuse. Around almost every corner in Colorado communities, there are people and solutions to lessen the pain so new singles enjoy this holiday season and begin the New Year with a fresh start.
